How many calories in Risana Roasted Buckwheat Groats 4 x 100g (400g) (Risana)
How many calories in 1× package
400 g
1420 kcal
How many calories in 2× package
800 g
2840 kcal
How many calories in 3× package
1200 g
4260 kcal
How many calories in 0.5× package
200 g
710 kcal
1420 kcal
Nutritional values in Risana Roasted Buckwheat Groats 4 x 100g (400g) per 100 g:
Energy value355
Proteins12.10
Animaln.d.
Plantn.d.
Fats3.20
Saturated0.60
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates66.40
Net carbs59.10
Sugars1.20
Cholesteroln.d.
Fibre7.30
How many vitamins in Risana Roasted Buckwheat Groats 4 x 100g (400g):
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Risana Roasted Buckwheat Groats 4 x 100g (400g):
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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