How many calories in Quaker Oat Super Goodness Original Porridge 10x30.7g (Quaker Oats)
How many calories in 1× package
30 g
112 kcal
How many calories in 0.5× package
15 g
56 kcal
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
112 kcal
Nutritional values in Quaker Oat Super Goodness Original Porridge 10x30.7g per 100 g:
Energy value372
Proteins14.10
Animaln.d.
Plantn.d.
Fats9.10
Saturated1.60
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates56.70
Net carbs46.80
Sugars1.10
Cholesteroln.d.
Fibre9.90
How many vitamins in Quaker Oat Super Goodness Original Porridge 10x30.7g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Quaker Oat Super Goodness Original Porridge 10x30.7g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Quaker Oat Super Goodness Original Porridge 10x30.7g? Check out other :
- Johny Bee Candy Novelties XXXL Squeeze Strawberry Flavor 120g
- Original Gourmet Orange Flavoured Lollipop 31 g
- HARIBO Giant Strawbs Bag 180g
- Cranberry & Oat Crunch Biscuits
- The Soul Food Collective Freeze Dried Mixed Berries Coated in Dark, Milk & White Fairtrade Choc 50g
- Swizzels Fruity Pops
- Bird's Semolina 98g
- Weight Watchers Milk Chocolate Digestive Biscuits 132g
- Bunch of Bon Bons Fruit Salad 140g
- LION Milk Multipack 4x42g
- Paynes Poppets Mint Creams Covered in Dark Chocolate 105g
- All Butter Shortbread Assortment
Check out the that other users were looking for