How many calories in Quaker Oat So Simple Original Porridge Pot 50g (Quaker Oats)

How many calories in 1× package

50 g

190 kcal

How many calories in 0.5× package

25 g

95 kcal

How many calories in 1× tablespoon

7 g

27 kcal

How many calories in 2× tablespoon

14 g

53 kcal

190 kcal

Energy value379

Proteins14.30

Animaln.d.

Plantn.d.

Fats7.20

Saturated1.20

Monounsaturatedn.d.

Polyunsaturatedn.d.

Carbohydrates60.60

Net carbs53.30

Sugars22.30

Cholesteroln.d.

Fibre7.30

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

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Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application

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How many calories in Quaker Oat So Simple Original Porridge Pot 50g (Quaker Oats)

How many calories in 1× package

How many calories in 0.5× package

How many calories in 1× tablespoon

How many calories in 2× tablespoon

Nutritional values in Quaker Oat So Simple Original Porridge Pot 50g per 100 g:

How many vitamins in Quaker Oat So Simple Original Porridge Pot 50g:

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