How many calories in Quaker Oat So Simple Original Porridge PMP 12x27g (Quaker Oats)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
How many calories in 3× tablespoon
21 g
78 kcal
How many calories in 4× tablespoon
28 g
104 kcal
26 kcal
Nutritional values in Quaker Oat So Simple Original Porridge PMP 12x27g per 100 g:
Energy value370
Proteins11.00
Animaln.d.
Plantn.d.
Fats7.70
Saturated1.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates58.90
Net carbs48.40
Sugars1.00
Cholesteroln.d.
Fibre10.50
How many vitamins in Quaker Oat So Simple Original Porridge PMP 12x27g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Quaker Oat So Simple Original Porridge PMP 12x27g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Quaker Oat So Simple Original Porridge PMP 12x27g? Check out other :
- Toffee & Apple Flavour Wholegrain Cereal
- Stoats Rustic Scottish Oat Muesli Hedgerow Apple, Bramble & Rhubarb 500g
- Alpen Original Muesli 7 x 50g (350g)
- SlimFast 7 Day Starter Kit
- Choc Hazelnut Protein Muesli
- M&S Food High Protein Peanut & Oat Granola is now available, and retails in a 400g pack.
- Multigrain Porridge Oats
- Kellogg's Cereal Coco Pops 1.1 Kg
- Nutlove crunchy flakes with cocoa
- Cereal
- Fruity Muesli
- Almond Butter with Sea Salt Porridge
Check out the that other users were looking for