How many calories in Quaker Oat So Simple Mixed Berries Porridge Pot 57g (Quaker Oats)
How many calories in 1× package
57 g
213 kcal
How many calories in 0.5× package
28.5 g
107 kcal
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
213 kcal
Nutritional values in Quaker Oat So Simple Mixed Berries Porridge Pot 57g per 100 g:
Energy value374
Proteins14.70
Animaln.d.
Plantn.d.
Fats5.10
Saturated1.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates64.70
Net carbs59.20
Sugars27.00
Cholesteroln.d.
Fibre5.50
How many vitamins in Quaker Oat So Simple Mixed Berries Porridge Pot 57g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Quaker Oat So Simple Mixed Berries Porridge Pot 57g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Quaker Oat So Simple Mixed Berries Porridge Pot 57g? Check out other :
- Melvit Secret Fitness Porridge 350g
- Golden Syrup Flavour Porridge
- Apple & Blueberry Reduced Fat Granola
- Tree of Life Brown Rice Flakes 500g
- Hamlyns of Scotland Golden Syrup Flavour Instant Porridge 62g
- Nestlé Harvest Home Corn Flakes 8 x 500g
- Symington's Oat Burst Golden Syrup Flavour Instant Porridge Snack 64g
- Belvita Breakfast Biscuits Duo Crunch Strawberry and Live Yogurt 50.6g
- No Added Sugar Multigrain Muesli Base
- Berry Burst Porridge Pot
- Strawberry Mini Oat Pillows
- Sharpham Park Organic Flakes Spelt Porridge 500g
Check out the that other users were looking for