How many calories in Punjabi Cooking Paste (Mr Singh's)
How many calories in 1× teaspoon
10 g
13 kcal
How many calories in 2× teaspoon
20 g
25 kcal
How many calories in 1× tablespoon
20 g
25 kcal
How many calories in 1× portion
300 g
381 kcal
13 kcal
Nutritional values in Punjabi Cooking Paste per 100 g:
Energy value127
Proteins1.20
Animaln.d.
Plantn.d.
Fats10.70
Saturated1.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates6.40
Net carbs4.90
Sugars4.60
Cholesteroln.d.
Fibre1.50
How many vitamins in Punjabi Cooking Paste:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Punjabi Cooking Paste:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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