How many calories in Premium Medium Medjool Dates (Tahira)
How many calories in 1× package
900 g
2700 kcal
How many calories in 0.5× package
450 g
1350 kcal
How many calories in 50 g
50 g
150 kcal
How many calories in 100 g
100 g
300 kcal
2700 kcal
Nutritional values in Premium Medium Medjool Dates per 100 g:
Energy value300
Proteins2.00
Animaln.d.
Plantn.d.
Fats0
Saturated0
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates77.00
Net carbs77.00
Sugars60.00
Cholesteroln.d.
Fibren.d.
How many vitamins in Premium Medium Medjool Dates:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Premium Medium Medjool Dates:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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