How many calories in Porridge Oats (Co-op Free From)
How many calories in 1× tablespoon
7 g
25 kcal
How many calories in 2× tablespoon
14 g
51 kcal
How many calories in 3× tablespoon
21 g
76 kcal
How many calories in 1× portion
450 g
1629 kcal
25 kcal
Nutritional values in Porridge Oats per 100 g:
Energy value362
Proteins13.00
Animaln.d.
Plantn.d.
Fats6.10
Saturated1.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates59.00
Net carbs50.20
Sugars1.20
Cholesteroln.d.
Fibre8.80
How many vitamins in Porridge Oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Porridge Oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Porridge Oats? Check out other :
- Fruit & Nut Muesli with Raisins, Nuts & Seeds
- Golden Syrup Porridge
- The Foods of Athenry Strawberry & Vanilla Granola 3kg
- Four Nut & Flame Raisin Granola
- No Added Sugar Bircher Muesli
- Luxury 50% Fruit Muesli with Orchard Fruits
- Maple & Toasted Pecan Granola
- Rude Health Black Sesame & Chia Oaty 4 x 50g (200g)
- Digestive Health Granola
- Oaty Quinoa Porridge
- Cheerios
- White Choc & Raspberry Granola
Check out the that other users were looking for