How many calories in Pierogi ruskie (Szam amm)
How many calories in 1× package
320 g
570 kcal
How many calories in 2× package
640 g
1139 kcal
How many calories in 3× package
960 g
1709 kcal
How many calories in 0.5× package
160 g
285 kcal
570 kcal
Nutritional values in Pierogi ruskie per 100 g:
Energy value178
Proteins7.00
Animaln.d.
Plantn.d.
Fats5.50
Saturated0.80
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates24.00
Net carbs22.30
Sugars2.70
Cholesteroln.d.
Fibre1.70
How many vitamins in Pierogi ruskie:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Pierogi ruskie:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Pierogi ruskie? Check out other :
- Baby Cübes Broccoli Spinach Peas 20 x 18g (360g)
- Strawberry Flavour Custard Pots
- Dr. Oetker The Deep Dish Four Cheese Pizza 2 x 155g (310g)
- TSC Foods Tomato & Basil Soup 6 x 1.5kg
- Jawo Russian Style Dumplings 2 kg
- Straight Cut Chips
- Aunt Bessie's 6 Pancakes 480g
- Weight Watchers from Heinz Signature Recipes Salmon & Broccoli Melt 320g
- Bridor Chocolate Hazelnuts Croissants 60 x 90g
- Simply Caribbean Jerk Chicken Wings 360g
- Supreme Dessert
- Love Pies Chicken, Ham & Buttered Leek Pies 6 x 350g
Check out the that other users were looking for