How many calories in Palm Star Deglet Nour Dates from Tunisia 250g (Palm Star)
How many calories in 1× piece
5 g
18 kcal
How many calories in 2× piece
10 g
37 kcal
How many calories in 1× handful
45 g
166 kcal
How many calories in 1× portion
40 g
148 kcal
18 kcal
Nutritional values in Palm Star Deglet Nour Dates from Tunisia 250g per 100 g:
Energy value369
Proteins2.80
Animaln.d.
Plantn.d.
Fats0.30
Saturated0.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates85.00
Net carbs77.50
Sugars77.50
Cholesteroln.d.
Fibre7.50
How many vitamins in Palm Star Deglet Nour Dates from Tunisia 250g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Palm Star Deglet Nour Dates from Tunisia 250g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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