How many calories in Original Porridge (Fuel 10K Protioats)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
53 kcal
How many calories in 3× tablespoon
21 g
79 kcal
How many calories in 1× portion
450 g
1700 kcal
26 kcal
Nutritional values in Original Porridge per 100 g:
Energy value378
Proteins12.10
Animaln.d.
Plantn.d.
Fats7.80
Saturated1.30
Monounsaturated5.19
Polyunsaturated2.96
Carbohydrates62.00
Net carbs51.30
Sugars1.40
Cholesteroln.d.
Fibre10.70
How many vitamins in Original Porridge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Original Porridge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Original Porridge? Check out other :
- Fruit Bowl Raspberry Flakes 25g
- Gluten Free Oats
- Kellogg's Special K Multi-Grain Porridge Almond & Honey Flavour 50g
- Kellogg's Special K Nourish Blueberries, Blackberries, Raspberries & Redcurrants 430g
- Fruity Muesli
- Kellogg's Multi-Grain Start 375g
- Mornflake Go! High Protein Porridge Chocolate Flavour 8 x 36g (288g)
- Seeded and Spiced Porridge
- Norwegian Black Rolled Porridge Oats
- Breakfast by Bella Cacao Crazy 250g
- Fruit Bowl Yogurt Fruit Flakes Variety Pack
- Mornflake Oats2Go Lyle's Golden Syrup Flavour Porridge Sachets 8 x 39g (312g)
Check out the that other users were looking for