How many calories in Oat Bran Flakes, with raisins
How many calories in 1× teaspoon
3 g
10 kcal
How many calories in 2× teaspoon
6 g
21 kcal
How many calories in 1× tablespoon
6 g
21 kcal
How many calories in 2× tablespoon
12 g
42 kcal
10 kcal
Nutritional values in Oat Bran Flakes, with raisins per 100 g:
Energy value347
Proteins10.00
Animaln.d.
Plantn.d.
Fats5.00
Saturated0.80
Monounsaturated1.80
Polyunsaturated2.00
Carbohydrates76.00
Net carbs65.00
Sugars22.00
Cholesterol0
Fibre11.00
How many vitamins in Oat Bran Flakes, with raisins:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Oat Bran Flakes, with raisins:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Oat Bran Flakes, with raisins? Check out other :
- Amarello Bio Puffed Millet with Amaranth and Raspberries 150 g
- Dobra Kaloria Crunchy Buckwheat with Molasses and Almonds 100 g
- Wheat Flakes
- Kellogg's All-Bran Sultana Bran 500g
- Martik Linseed 2 kg
- Sante Granola with Pomegranate 50 g
- Płatki jaglane
- Kelkin Fruit & Nut Oat Granola 500g
- Scottish Porridge Oats with oat bran & wheatbran
- White's Oat Bran Medium Cut 500g
- Kellogg's Special K Granola Raisins & Red Apple 450g
- Kellogg's Fruit 'n Fibre 750g