How many calories in Millet (Sowan's)
How many calories in 1× tablespoon
7 g
8 kcal
How many calories in 2× tablespoon
14 g
17 kcal
How many calories in 3× tablespoon
21 g
25 kcal
How many calories in 1× portion
174 g
207 kcal
8 kcal
Nutritional values in Millet per 100 g:
Energy value119
Proteins3.50
Animaln.d.
Plantn.d.
Fats1.00
Saturated0.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates23.70
Net carbs22.40
Sugars0.10
Cholesteroln.d.
Fibre1.30
How many vitamins in Millet:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Millet:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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