How many calories in Mediterranean Inspired Orzo (Tesco Finest)
How many calories in 1× package
230 g
269 kcal
How many calories in 0.5× package
115 g
135 kcal
How many calories in 30 g
30 g
35 kcal
How many calories in 50 g
50 g
59 kcal
269 kcal
Nutritional values in Mediterranean Inspired Orzo per 100 g:
Energy value117
Proteins2.80
Animaln.d.
Plantn.d.
Fats4.90
Saturated0.50
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates14.60
Net carbs12.90
Sugars2.90
Cholesteroln.d.
Fibre1.70
How many vitamins in Mediterranean Inspired Orzo:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Mediterranean Inspired Orzo:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Mediterranean Inspired Orzo? Check out other :
- Creamy Prawn & Pasta Salad
- Mediterranean Couscous Deli Salad
- Cheese & Tomato Pasta with No Mayonnaise
- Giant couscous & feta salad
- Egg & Cress Salad
- Sałatka z zielonych pomidorów
- Creamy coleslaw
- Cheese Layered Salad
- Salmon, new pot and spinach salad
- Bean Salad
- Surówka Brocolino z Sosem Vinegrette 300g
- Surówka z kapusty kiszonej