How many calories in Maple Flavoured Porridge Pot (Holland & Barrett)
How many calories in 1× tablespoon
7 g
7 kcal
How many calories in 2× tablespoon
14 g
15 kcal
How many calories in 3× tablespoon
21 g
22 kcal
How many calories in 1× portion
70 g
74 kcal
7 kcal
Nutritional values in Maple Flavoured Porridge Pot per 100 g:
Energy value105
Proteins2.40
Animaln.d.
Plantn.d.
Fats3.30
Saturated2.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates16.00
Net carbs14.00
Sugars3.00
Cholesteroln.d.
Fibre2.00
How many vitamins in Maple Flavoured Porridge Pot:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Maple Flavoured Porridge Pot:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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