How many calories in Lightly Dusted Cod Fillets with Creamy Minted Pea Sauce (M&S)
How many calories in 1× package
290 g
330 kcal
How many calories in 1× portion
145 g
165 kcal
How many calories in 100 g
100 g
114 kcal
How many calories in 150 g
150 g
171 kcal
330 kcal
Nutritional values in Lightly Dusted Cod Fillets with Creamy Minted Pea Sauce per 100 g:
Energy value114
Proteins14.00
Animaln.d.
Plantn.d.
Fats5.17
Saturated2.69
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates2.00
Net carbs0.48
Sugars0.41
Cholesteroln.d.
Fibre1.52
How many vitamins in Lightly Dusted Cod Fillets with Creamy Minted Pea Sauce:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Lightly Dusted Cod Fillets with Creamy Minted Pea Sauce:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Lightly Dusted Cod Fillets with Creamy Minted Pea Sauce? Check out other :
- Salmon + Asparagus with a Creamy Watercress Sauce
- Wild Alaskan Smoked Salmon
- Grants Smokehouse Traditional Smoked Scottish Salmon 200g
- Smoked Mussels in Sunflower Oil
- Tesco Finest Whole Cooked Atlantic Lobster is now available, and retails in a 400g pack.
- John West Tuna Chunks in Spring Water have been repackaged, and retail in a pack containing 4 x 145g units.
- Kerala Coconut, Garlic & Coriander Breaded Fish Fillets
- Sweet Chilli Roasted Scottish Salmon Fillets
- John West Herring Fillets in Tomato Sauce have been repackaged, and retail in a 145g pack
- Mediterranean Sea Bass Fillets
- King Prawns
- Battered Crispy Fish Pops