How many calories in Lemon Sole Fillets with Lemon & Herb Butter (Waitrose & Partners)
How many calories in 1× package
210 g
248 kcal
How many calories in 0.5× package
105 g
124 kcal
How many calories in 100 g
100 g
118 kcal
How many calories in 150 g
150 g
177 kcal
248 kcal
Nutritional values in Lemon Sole Fillets with Lemon & Herb Butter per 100 g:
Energy value118
Proteins18.10
Animaln.d.
Plantn.d.
Fats4.00
Saturated2.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates0
Net carbs0
Sugars0
Cholesteroln.d.
Fibre0.50
How many vitamins in Lemon Sole Fillets with Lemon & Herb Butter:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Lemon Sole Fillets with Lemon & Herb Butter:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Lemon Sole Fillets with Lemon & Herb Butter? Check out other :
- Chunky Hebridean Salmon Fillets
- Thai Salmon Fishcakes with a Sweet Chilli Sauce
- Dry Salted Skinless & Boneless Saltfish
- Skinless Scottish salmon fillets
- Smoked Salmon & Cucumber Layered Terrine
- Raw Large Canadian Scallops
- M&S Food Chunky Breaded Haddock is now available, and retails in a 600g pack containing four pieces.
- Classic Smoked Scottish Salmon
- Steamed Salmon Fillet
- Signature Breaded Sweet Chilli King Prawns
- M&S Food Honduran Easy Peel Shell On Prawns are now available for Christmas 2024, and retail in a 200g pack.
- Basil Tuna