How many calories in Kirkland Organic Nuts & Berries with Pumpkin Seeds 794 g (Kirkland Signature)
How many calories in 1× tablespoon
10 g
49 kcal
How many calories in 1× handful
25 g
123 kcal
How many calories in 2× handful
50 g
247 kcal
How many calories in 1× portion
100 g
493 kcal
49 kcal
Nutritional values in Kirkland Organic Nuts & Berries with Pumpkin Seeds 794 g per 100 g:
Energy value493
Proteins13.30
Animaln.d.
Plantn.d.
Fats26.66
Saturated3.33
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates46.66
Net carbs40.00
Sugars33.33
Cholesteroln.d.
Fibre6.66
How many vitamins in Kirkland Organic Nuts & Berries with Pumpkin Seeds 794 g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Kirkland Organic Nuts & Berries with Pumpkin Seeds 794 g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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