How many calories in Kefir (Eridanous lidl)
How many calories in 1× package
500 ml
215 kcal
How many calories in 2× package
1000 ml
430 kcal
How many calories in 3× package
1500 ml
645 kcal
How many calories in 0.5× package
250 ml
108 kcal
215 kcal
Nutritional values in Kefir per 100 g:
Energy value43
Proteins3.30
Animaln.d.
Plantn.d.
Fats1.50
Saturated0.90
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates4.00
Net carbs4.00
Sugars4.00
Cholesteroln.d.
Fibre0
How many vitamins in Kefir:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Kefir:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Kefir? Check out other :
- Low Fat Orange Flavour Drinking Yogurt
- Glenisk Bio Live Organic Yogurt Peach 4 x 125g (500g)
- Whipped Greek Style Mousse with a Blueberry Compote
- Skyr Yogurt - Strawberry
- Müller® Greek Style Corner® Black Cherry 4 x 150g (600g)
- Strawberry Flavour Yogurt Drink
- Low Fat Strawberry Yogurt 450G
- Strawberry and Rose Farmhouse Yogurt
- Bakoma Women Pro High Protein Pineapple Coconut Yogurt 230 g
- Yeo Valley Family Farm 0% Fat Natural 320g
- Pudding o smaku panna cotta z wsadem jagodowym
- Bourbon vanillu með sukkulaðibitum