How many calories in Irish Multi Seed Porridge Oats (Flahavan's)
How many calories in 1× package
600 g
2490 kcal
How many calories in 1× portion
40 g
166 kcal
How many calories in 1× tablespoon
7 g
29 kcal
How many calories in 2× tablespoon
14 g
58 kcal
2490 kcal
Nutritional values in Irish Multi Seed Porridge Oats per 100 g:
Energy value415
Proteins14.00
Animaln.d.
Plantn.d.
Fats13.25
Saturated1.50
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates64.50
Net carbs55.50
Sugars1.25
Cholesteroln.d.
Fibre9.00
How many vitamins in Irish Multi Seed Porridge Oats:
Do you like Irish Multi Seed Porridge Oats? Check out other :
- Choco Hoops
- Apple and blueberry porridge oats
- Berries, Clusters & Seeds
- Rude Health Granola Spiced Apple 500g
- Skinny crunch chocolate granola
- Keep Me Going Whole Grain Barley & Oat Pillows 375g
- Granola
- Creamed Porridge
- Blueberry Oats
- The Foods of Athenry High Omega Very Berry Granola 450g
- Flahavan's Goodness to Go Porridge Pot Original 50g
- Organic Wheat Bran
Check out the that other users were looking for