How many calories in Irish Multi Seed Porridge Oats (Flahavan's)
How many calories in 1× package
600 g
2490 kcal
How many calories in 1× portion
40 g
166 kcal
How many calories in 1× tablespoon
7 g
29 kcal
How many calories in 2× tablespoon
14 g
58 kcal
2490 kcal
Nutritional values in Irish Multi Seed Porridge Oats per 100 g:
Energy value415
Proteins14.00
Animaln.d.
Plantn.d.
Fats13.25
Saturated1.50
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates64.50
Net carbs55.50
Sugars1.25
Cholesteroln.d.
Fibre9.00
How many vitamins in Irish Multi Seed Porridge Oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Irish Multi Seed Porridge Oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Irish Multi Seed Porridge Oats? Check out other :
- Whole Grain Cereal
- Luxury 8 Fruit, Nut & Seed Muesli
- Peppa Pig Yummy Porridge Bowl Banana Flavour 33g
- Apple and blueberry porridge oats
- Hamlyns of Scotland Golden Syrup Flavour Instant Porridge 62g
- Alpen Muesli Original Sachets 50x50g
- Kellogg's Limited Edition Coco Pops Duo 350g
- Nestlé Harvest Home Corn Flakes 8 x 500g
- Oaty Pillows
- Good Food Wysoki Błonnik Cinnamon and Apple Cereal Crunchy 150 g
- Strawberry Flavour Snaps
- Coco Rice Cereal
Check out the that other users were looking for