How many calories in Instant wheat semolina (Młyny Stoisław)
How many calories in 1× tablespoon
12 g
41 kcal
How many calories in 2× tablespoon
24 g
82 kcal
How many calories in 0.5× cup
85 g
289 kcal
How many calories in 1× cup
170 g
578 kcal
41 kcal
Nutritional values in Instant wheat semolina per 100 g:
Energy value340
Proteins8.70
Animaln.d.
Plant8.70
Fats1.30
Saturated0.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates72.00
Net carbs69.50
Sugars0.10
Cholesteroln.d.
Fibre2.50
How many vitamins in Instant wheat semolina:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Instant wheat semolina:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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