How many calories in Houmous (Waitrose)
How many calories in 1× teaspoon
10 g
33 kcal
How many calories in 2× teaspoon
20 g
66 kcal
How many calories in 1× tablespoon
20 g
66 kcal
How many calories in 1× portion
200 g
656 kcal
33 kcal
Nutritional values in Houmous per 100 g:
Energy value328
Proteins6.80
Animaln.d.
Plantn.d.
Fats28.30
Saturated3.60
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates10.70
Net carbs7.20
Sugars0.60
Cholesteroln.d.
Fibre3.50
How many vitamins in Houmous:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Houmous:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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