How many calories in Granola High Protein Peanut and Oat (Marks & Spencer)
How many calories in 1× tablespoon
7 g
31 kcal
How many calories in 2× tablespoon
14 g
62 kcal
How many calories in 3× tablespoon
21 g
92 kcal
How many calories in 1× portion
45 g
198 kcal
31 kcal
Nutritional values in Granola High Protein Peanut and Oat per 100 g:
Energy value440
Proteins0.24
Animaln.d.
Plantn.d.
Fats18.00
Saturated2.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates42.20
Net carbs18.30
Sugars4.50
Cholesteroln.d.
Fibre23.90
How many vitamins in Granola High Protein Peanut and Oat:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Granola High Protein Peanut and Oat:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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