How many calories in Gastro lemon &parsley yellowfin sole fillets lightly dusted (Lidl)
How many calories in 1× portion
117 g
194 kcal
How many calories in 2× portion
234 g
388 kcal
How many calories in 3× portion
351 g
583 kcal
How many calories in 0.5× portion
58.5 g
97 kcal
194 kcal
Nutritional values in Gastro lemon &parsley yellowfin sole fillets lightly dusted per 100 g:
Energy value166
Proteins14.00
Animaln.d.
Plantn.d.
Fats7.30
Saturated0.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates10.60
Net carbs9.80
Sugarsn.d.
Cholesteroln.d.
Fibre0.80
How many vitamins in Gastro lemon &parsley yellowfin sole fillets lightly dusted:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Gastro lemon &parsley yellowfin sole fillets lightly dusted:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Gastro lemon &parsley yellowfin sole fillets lightly dusted? Check out other :
- Gastro Tempura Battered Cod Fillets
- Tuna chunks
- King Oscar Herring in Tomato Sauce 170 g
- Sombrero Skipjack Tuna Chunks in Brine 1705g TUCB60
- John West Boneless Sardines in Olive Oil 95g
- Salmon in puff pastry
- Honey Roasted Salmon Flakes
- Lisner Swojskie Smaki Herring Fillets in Horseradish Sauce with Apple 100 g
- Laguna Tuna Chunks in Vegetable Oil 170 g
- Burren Smokehouse Smoked Irish Organic Salmon Cold Smoked Over Oak 200g
- Epigon Cold Smoked Salmon Slices 200 g
- Tunczyk w zalewie Lidl 102g
Check out the that other users were looking for