How many calories in Fruit & Nut Special Flakes (M&S Food)
How many calories in 1× package
450 g
1695 kcal
How many calories in 1× portion
30 g
113 kcal
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
53 kcal
1695 kcal
Nutritional values in Fruit & Nut Special Flakes per 100 g:
Energy value377
Proteins7.67
Animaln.d.
Plantn.d.
Fats5.33
Saturated3.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates73.33
Net carbs70.00
Sugars22.67
Cholesteroln.d.
Fibre3.33
How many vitamins in Fruit & Nut Special Flakes:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Fruit & Nut Special Flakes:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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