How many calories in Flahavan's Microwave Quick Oats Variety Pack 380g (Flahavan's)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
How many calories in 3× tablespoon
21 g
78 kcal
How many calories in 1× portion
35 g
130 kcal
26 kcal
Nutritional values in Flahavan's Microwave Quick Oats Variety Pack 380g per 100 g:
Energy value371
Proteins11.00
Animaln.d.
Plantn.d.
Fats5.80
Saturated1.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates64.00
Net carbs55.70
Sugars0.90
Cholesteroln.d.
Fibre8.30
How many vitamins in Flahavan's Microwave Quick Oats Variety Pack 380g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Flahavan's Microwave Quick Oats Variety Pack 380g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Flahavan's Microwave Quick Oats Variety Pack 380g? Check out other :
- Quinoa & Buckwheat Granola
- Kangus
- Berry & Orange Granola
- Malted Chekkies Tasty Whole Wheat Cereal 625g
- Nutty Porridge
- Sprouted Naked Oats
- Flocons d'avoine
- Belvita Breakfast Biscuits Crunchy Hazelnuts 6 Packs 300g
- Spécial K
- Szczytno Premium Muesli 5 Grains with Raisins 400 g
- Porridge oat cacao and hazelnut
- White's Toasted Oats Apple & Cinnamon Crunch 500g
Check out the that other users were looking for