How many calories in Essential Waitrose Original Instant Oats (Waitrose)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
51 kcal
How many calories in 3× tablespoon
21 g
77 kcal
How many calories in 1× portion
27 g
99 kcal
26 kcal
Nutritional values in Essential Waitrose Original Instant Oats per 100 g:
Energy value365
Proteins11.90
Animaln.d.
Plantn.d.
Fats1.60
Saturated0.90
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates61.60
Net carbs52.70
Sugars1.10
Cholesteroln.d.
Fibre8.90
How many vitamins in Essential Waitrose Original Instant Oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Essential Waitrose Original Instant Oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Essential Waitrose Original Instant Oats? Check out other :
- Triple Nut No Added Sugar Granola
- Tropical Muesli
- Porridge oats
- Simply granola- Crunchy toasted oats with a hint of honey
- Chocolate Flavoured Protein Oats
- Mornflake Gold Scottish Jumbo Oats 1.5kg
- Belvita Breakfast Biscuits Soft Bakes Golden Grain 250g
- Nestlé Harvest Home Crisp Rice 8 x 600g
- Red Berry & Pumpkin Seed 100% Natural Instant Porridge
- Kellogg's Crunchy Nut Cereal Honey & Nut Flakes Cereal 375g
- Exotic Fruits Muesli
- Harvest morn crunch oats and dark chocolate granola bars
Check out the that other users were looking for