How many calories in Dried Dates (Fortnum & Mason)
How many calories in 1× package
180 g
542 kcal
How many calories in 0.5× package
90 g
271 kcal
How many calories in 1× handful
45 g
135 kcal
How many calories in 2× handful
90 g
271 kcal
542 kcal
Nutritional values in Dried Dates per 100 g:
Energy value301
Proteins2.10
Animaln.d.
Plantn.d.
Fats0.50
Saturated0.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates72.00
Net carbs72.00
Sugars68.00
Cholesteroln.d.
Fibren.d.
How many vitamins in Dried Dates:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Dried Dates:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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