How many calories in Curly kale, fresh or frozen
How many calories in 1× handful
20 g
7 kcal
How many calories in 2× handful
40 g
13 kcal
How many calories in 3× handful
60 g
20 kcal
How many calories in 50 g
50 g
17 kcal
7 kcal
Nutritional values in Curly kale, fresh or frozen per 100 g:
Energy value34
Proteins3.40
Animal0
Plant3.40
Fats1.60
Saturated0.20
Monounsaturated0.10
Polyunsaturated0.90
Carbohydrates1.40
Net carbs1.40
Sugars1.30
Cholesterol0
Fibren.d.
How many vitamins in Curly kale, fresh or frozen:
Do you like Curly kale, fresh or frozen? Check out other :
- Broccoli Florets
- Spring greens, boiled in unsalted water
- Broccoli & cauliflower florets mix
- Tomatoes Whole Peeled, canned
- Trio of Squash
- Quinfresh Sweet Potato with Cajun Spice 280g
- KTC Red Lentils 2kg
- Chantenay Carrots
- Peas & Carrots
- Country Mixed Vegetables
- Baby Spinach
- Nature's Pick Young Spinach 450g
Check out the that other users were looking for