How many calories in Creamy Harissa & Olive Mezze Dip (M&S Food)
How many calories in 1× package
250 g
475 kcal
How many calories in 0.5× package
125 g
238 kcal
How many calories in 1× teaspoon
10 g
19 kcal
How many calories in 1× tablespoon
20 g
38 kcal
475 kcal
Nutritional values in Creamy Harissa & Olive Mezze Dip per 100 g:
Energy value190
Proteins4.60
Animaln.d.
Plantn.d.
Fats16.70
Saturated2.70
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates4.10
Net carbs1.50
Sugars3.30
Cholesteroln.d.
Fibre2.60
How many vitamins in Creamy Harissa & Olive Mezze Dip:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Creamy Harissa & Olive Mezze Dip:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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