How many calories in Couscous (M&S Food)
How many calories in 1× package
500 g
770 kcal
How many calories in 0.5× package
250 g
385 kcal
How many calories in 100 g
100 g
154 kcal
How many calories in 150 g
150 g
231 kcal
770 kcal
Nutritional values in Couscous per 100 g:
Energy value154
Proteins6.20
Animaln.d.
Plantn.d.
Fats1.30
Saturated0.60
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates28.00
Net carbs25.50
Sugars0.80
Cholesteroln.d.
Fibre2.50
How many vitamins in Couscous:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Couscous:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Couscous? Check out other :
- Balsamic vinegar olive oil
- Sweet Potato Chips with Chipotle Mayonnaise
- Chicken Nuggets
- Cirio Passata Rustica Crushed Tomatoes 2 x 350g
- Children’s Scottish breakfast
- Smashed Potatoes with a Herby Salsa Verde Drizzle
- Wasabi special bento
- BBQ pulled pork burrito
- Cooldelight Mango & Orange Fruit Ice Smoothie Tubs 60 x 80ml
- Bernard Matthews Chicken American Fried Wafer Thin 100g
- Thai green chicken curry
- Triple Cooked Chips
Check out the that other users were looking for