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How many calories in Cod Fillets with Cheddar Cheese, Basil and Parmesan Crumble (Waitrose Easy To Cook)

Nutritional values in Cod Fillets with Cheddar Cheese, Basil and Parmesan Crumble per 100 g:

Energy value164

Proteins17.90

Animaln.d.

Plantn.d.

Fats6.20

Saturated3.40

Monounsaturatedn.d.

Polyunsaturatedn.d.

Carbohydrates8.50

Net carbs7.60

Sugars0.90

Cholesteroln.d.

Fibre0.90

How many vitamins in Cod Fillets with Cheddar Cheese, Basil and Parmesan Crumble:

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

The information available free of charge in the Fitatu application

How many minerals in Cod Fillets with Cheddar Cheese, Basil and Parmesan Crumble:

Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application