How many calories in Brazil nuts (Wholesome Foods)
How many calories in 1× portion
30 g
208 kcal
How many calories in 2× portion
60 g
415 kcal
How many calories in 3× portion
90 g
623 kcal
How many calories in 0.5× portion
15 g
104 kcal
208 kcal
Nutritional values in Brazil nuts per 100 g:
Energy value692
Proteins14.30
Animaln.d.
Plantn.d.
Fats68.20
Saturated17.40
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates3.10
Net carbs0
Sugars2.40
Cholesteroln.d.
Fibre4.30
How many vitamins in Brazil nuts:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Brazil nuts:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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