flag

How many calories in Bran Flakes (Sainsbury's)

How many calories in 1× portion

30 g
109 kcal

How many calories in 2× portion

60 g
218 kcal

How many calories in 3× portion

90 g
327 kcal

How many calories in 4× portion

120 g
436 kcal
109 kcal

Nutritional values in Bran Flakes per 100 g:

Energy value363
Proteins10.10
Animaln.d.
Plantn.d.
Fats3.00
Saturated0.60
Monounsaturated0.50
Polyunsaturated1.70
Carbohydrates67.10
Net carbs53.50
Sugars12.40
Cholesteroln.d.
Fibre13.60

How many vitamins in Bran Flakes:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
Google Play buttonApp Store

How many minerals in Bran Flakes:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
Do you like Bran Flakes? Check out other :