How many calories in BioAvena Eko Spelt Flakes 600 g (BioAvena)
How many calories in 1× tablespoon
7 g
23 kcal
How many calories in 2× tablespoon
14 g
45 kcal
How many calories in 3× tablespoon
21 g
68 kcal
How many calories in 4× tablespoon
28 g
90 kcal
23 kcal
Nutritional values in BioAvena Eko Spelt Flakes 600 g per 100 g:
Energy value323
Proteins10.80
Animaln.d.
Plantn.d.
Fats2.70
Saturated0.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates63.20
Net carbs54.40
Sugars0.80
Cholesteroln.d.
Fibre8.80
How many vitamins in BioAvena Eko Spelt Flakes 600 g:
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