How many calories in Ayran (Pilos)
How many calories in 1× portion
250 ml
95 kcal
How many calories in 2× portion
500 ml
190 kcal
How many calories in 3× portion
750 ml
285 kcal
How many calories in 0.5× portion
125 ml
48 kcal
95 kcal
Nutritional values in Ayran per 100 g:
Energy value38
Proteins2.40
Animaln.d.
Plantn.d.
Fats1.90
Saturated1.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates2.40
Net carbs2.40
Sugars2.40
Cholesteroln.d.
Fibren.d.
How many vitamins in Ayran:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Ayran:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Ayran? Check out other :
- Bakoma Women Pro High Protein Strawberry Cranberry Yogurt 230 g
- Raspberry Gourmet Live Yogurt
- Dale Farm Spelga 0% Fat Greek Style Yogurt Fat Free Lemon 4 x 120g (480g)
- Organic Kefir Natural Drink
- Protein yogurt mango
- Golden Acre Fat Free Pasteurised Fruit Yogurt 100g
- Really Fruity Low Fat Yogurts
- Rhubarb & Custard Yogurt
- British Strawberry Kefir Yogurt
- PUDDING PROTEINOWY smak białej czekolady 48% energii z białka
- Strawberry Fromage Frais
- Luscious Fruits Organic Peach and Mango Naturally Bio-Live Yogurt