How many calories in 14oz Aberdeen Angus rump steak (JD Wetherspoon)
How many calories in 1× portion
400 g
834 kcal
How many calories in 100 g
100 g
209 kcal
How many calories in 2× portion
800 g
1668 kcal
How many calories in 150 g
150 g
313 kcal
834 kcal
Nutritional values in 14oz Aberdeen Angus rump steak per 100 g:
Energy value209
Proteins22.57
Animal0
Plant0
Fats11.75
Saturated4.72
Monounsaturated0
Polyunsaturated0
Carbohydrates2.33
Net carbs0.95
Sugars0.88
Cholesterol0
Fibre1.38
How many vitamins in 14oz Aberdeen Angus rump steak:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in 14oz Aberdeen Angus rump steak:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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