How many calories in Zeina Khouat Allig Dates 200g (Zeina)
How many calories in 1× piece
5 g
15 kcal
How many calories in 2× piece
10 g
31 kcal
How many calories in 1× handful
45 g
137 kcal
How many calories in 2× handful
90 g
275 kcal
15 kcal
Nutritional values in Zeina Khouat Allig Dates 200g per 100 g:
Energy value305
Proteins2.80
Animaln.d.
Plantn.d.
Fats0.20
Saturated0.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates72.80
Net carbs63.20
Sugars72.80
Cholesteroln.d.
Fibre9.60
How many vitamins in Zeina Khouat Allig Dates 200g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Zeina Khouat Allig Dates 200g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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