How many calories in White Rice (Essential Waitrose)
How many calories in 0.5× portion
90 g
120 kcal
How many calories in 1× portion
180 g
239 kcal
How many calories in 2× portion
360 g
479 kcal
How many calories in 3× portion
540 g
718 kcal
239 kcal
Nutritional values in White Rice per 100 g:
Energy value133
Proteins2.61
Animaln.d.
Plantn.d.
Fats0.28
Saturated0.11
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates25.78
Net carbs24.56
Sugars0.28
Cholesteroln.d.
Fibre1.22
How many vitamins in White Rice:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in White Rice:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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