How many calories in Three Cheese Flatbreads (Ryvita)
How many calories in 1× package
125 g
525 kcal
How many calories in 0.5× package
62.5 g
263 kcal
How many calories in 1× portion
7 g
29 kcal
How many calories in 50 g
50 g
210 kcal
525 kcal
Nutritional values in Three Cheese Flatbreads per 100 g:
Energy value420
Proteins19.10
Animaln.d.
Plantn.d.
Fats10.50
Saturated6.40
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates60.00
Net carbs54.20
Sugars4.10
Cholesteroln.d.
Fibre5.80
How many vitamins in Three Cheese Flatbreads:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Three Cheese Flatbreads:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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