How many calories in Symbio Organic Rye Flakes 300 g (Symbio)
How many calories in 1× tablespoon
7 g
23 kcal
How many calories in 2× tablespoon
14 g
46 kcal
How many calories in 3× tablespoon
21 g
68 kcal
How many calories in 4× tablespoon
28 g
91 kcal
23 kcal
Nutritional values in Symbio Organic Rye Flakes 300 g per 100 g:
Energy value325
Proteins7.60
Animaln.d.
Plantn.d.
Fats1.30
Saturated0.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates64.00
Net carbs50.00
Sugars5.80
Cholesteroln.d.
Fibre14.00
How many vitamins in Symbio Organic Rye Flakes 300 g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Symbio Organic Rye Flakes 300 g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Symbio Organic Rye Flakes 300 g? Check out other :
- Peanut Butter Puffs
- Eat Natural Breakfast with Benefits Cocoa & Almond 450g
- Nestlé Corn Flakes Chocolate Flavoured Breakfast Cereals 250 g
- Kellogg's Coco Pops Porridge
- Kelkin Apple Flavour Oaty Bakes Snack Packs 5 x 25g (125g)
- Rude Health Puffed Brown Rice 225g
- Gluten Free Jumbo Oats
- Creamy Porridge - No added sugar
- Cinnamon & Raisin Granola
- Breakfast Cereal with Banana Flavour Crispies
- Ready Brek Smooth Porridge Oats Original 250g
- Instant Oats Golden Syrup
Check out the that other users were looking for