How many calories in Squid
How many calories in 1× piece
100 g
81 kcal
How many calories in 2× piece
200 g
162 kcal
How many calories in 3× piece
300 g
243 kcal
How many calories in 4× piece
400 g
324 kcal
81 kcal
Nutritional values in Squid per 100 g:
Energy value81
Proteins15.40
Animaln.d.
Plantn.d.
Fats1.70
Saturated0.40
Monounsaturated0.20
Polyunsaturated0.60
Carbohydrates1.20
Net carbs1.20
Sugarsn.d.
Cholesterol225.00
Fibren.d.
How many vitamins in Squid:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Squid:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Squid? Check out other :
- Sprats, fried
- Arctic Royal Luxury Crevettes Whole & Cooked 700g
- Steki rybne w chrupiącej panierce
- Shrimps, boiled, weighed with shells
- Fish fingers, cod, grilled
- Lisner Tuna Chunks in Vegetable Oil 170 g
- Turbot
- Coldwatered prawns
- Cooked Seafood Selection
- Red snapper, fried in blended oil
- Rock Salmon/Dogfish, in batter, fried in blended oil
- Donegal Catch Creations 2 Atlantic Cod Fillets 220g
Check out the that other users were looking for