How many calories in Spanish style grains
How many calories in 1× portion
50 g
68 kcal
How many calories in 2× portion
100 g
136 kcal
How many calories in 1× package
250 g
340 kcal
How many calories in 0.5× package
125 g
170 kcal
68 kcal
Nutritional values in Spanish style grains per 100 g:
Energy value136
Proteins4.50
Animaln.d.
Plantn.d.
Fats2.00
Saturated0.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates22.40
Net carbs17.10
Sugars1.70
Cholesteroln.d.
Fibre5.30
How many vitamins in Spanish style grains:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Spanish style grains:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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