How many calories in Spanish Organic Extra Virgin Olive Oil (M&S Food)
How many calories in 1× teaspoon
5 g
41 kcal
How many calories in 1× tablespoon
10 g
82 kcal
How many calories in 2× tablespoon
20 g
164 kcal
How many calories in 1× portion
15 g
123 kcal
41 kcal
Nutritional values in Spanish Organic Extra Virgin Olive Oil per 100 g:
Energy value820
Proteins0.67
Animaln.d.
Plantn.d.
Fats91.33
Saturated13.33
Monounsaturated66.67
Polyunsaturated7.33
Carbohydrates0.67
Net carbs0
Sugars0.67
Cholesteroln.d.
Fibre3.33
How many vitamins in Spanish Organic Extra Virgin Olive Oil:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Spanish Organic Extra Virgin Olive Oil:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Spanish Organic Extra Virgin Olive Oil? Check out other :
- Extra Virginie olive
- Extra Virgin Olive Oil
- Virgin avocado oil
- La Española Extra Virgin Olive Oil 500 ml
- House of Asia Soya Seeds Sesame Oil 150 ml
- Sicilia P.G.I. Extra Virgin Olive Oil
- Solesta Sesame Oil is now available, and retails in a 250ml pack.
- Tenuta San Martino Extra Virgin Olive Oil
- The Modern Gourmet Gourmet Olie
- Biona Organic Raw Virgin Coconut Oil 400g
- Cold Pressed Rapeseed Oil
- Cold-Pressed Rapeseed Oil
Check out the that other users were looking for