How many calories in Semi-skimmed Milk (Independent)
How many calories in 0.5× cup
100 ml
45 kcal
How many calories in 1× cup
200 ml
90 kcal
How many calories in 1.5× cup
300 ml
135 kcal
How many calories in 2× cup
400 ml
180 kcal
90 kcal
Nutritional values in Semi-skimmed Milk per 100 g:
Energy value45
Proteins3.40
Animaln.d.
Plantn.d.
Fats1.50
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates4.50
Net carbs4.50
Sugarsn.d.
Cholesteroln.d.
Fibren.d.
How many vitamins in Semi-skimmed Milk:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Semi-skimmed Milk:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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