How many calories in Seafood okonomiyaki (Wasabi)
How many calories in 0.5× portion
274.5 g
409 kcal
How many calories in 1× portion
549 g
818 kcal
How many calories in 1.5× portion
823.5 g
1227 kcal
How many calories in 2× portion
1098 g
1636 kcal
818 kcal
Nutritional values in Seafood okonomiyaki per 100 g:
Energy value149
Proteins10.30
Animaln.d.
Plantn.d.
Fats3.50
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates19.00
Net carbs19.00
Sugarsn.d.
Cholesteroln.d.
Fibren.d.
How many vitamins in Seafood okonomiyaki:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Seafood okonomiyaki:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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