How many calories in Ryż długoziarnisty biały
How many calories in 1× portion
100 g
353 kcal
How many calories in 2× portion
200 g
706 kcal
How many calories in 1× package
400 g
1412 kcal
How many calories in 2× package
800 g
2824 kcal
353 kcal
Nutritional values in Ryż długoziarnisty biały per 100 g:
Energy value353
Proteins6.70
Animaln.d.
Plantn.d.
Fats0.70
Saturated0.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates78.90
Net carbs78.90
Sugars0.20
Cholesteroln.d.
Fibren.d.
How many vitamins in Ryż długoziarnisty biały:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Ryż długoziarnisty biały:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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