How many calories in Pumpkin Seeds (Nash & Gardner's Budgens)
How many calories in 1× handful
35 g
196 kcal
How many calories in 2× handful
70 g
391 kcal
How many calories in 3× handful
105 g
587 kcal
How many calories in 1× portion
500 g
2795 kcal
196 kcal
Nutritional values in Pumpkin Seeds per 100 g:
Energy value559
Proteins30.20
Animaln.d.
Plantn.d.
Fats49.50
Saturated8.60
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates10.70
Net carbs4.70
Sugars1.40
Cholesteroln.d.
Fibre6.00
How many vitamins in Pumpkin Seeds:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Pumpkin Seeds:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Pumpkin Seeds? Check out other :
- Almonds
- Large Chilli Peanuts
- Nature's Gift Ruwe Cashewnoten
- Yogurt Fruit & Nut Mix 200g
- Forest Feast Dulce de Leche Peanuts & Cashews 40g
- Gem Whole Almonds 1kg
- Smoky Texan BBQ Crispy Coated Peanuts
- Whitworths Clever Cashews are now available, and retail in a 115g pack.
- Macadamia Nuts Tesco
- The Sun Valley Nut Co Salted Peanuts 24 x 50g
- Gem Ground Almonds 100g
- Sunflower Seeds
Check out the that other users were looking for