How many calories in Pumpkin Seeds (Morrisons Market St)
How many calories in 1× package
100 g
618 kcal
How many calories in 1× portion
40 g
247 kcal
How many calories in 1× handful
35 g
216 kcal
How many calories in 2× handful
70 g
432 kcal
618 kcal
Nutritional values in Pumpkin Seeds per 100 g:
Energy value618
Proteins30.25
Animaln.d.
Plantn.d.
Fats49.00
Saturated8.75
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates10.75
Net carbs4.75
Sugars1.50
Cholesteroln.d.
Fibre6.00
How many vitamins in Pumpkin Seeds:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Pumpkin Seeds:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Pumpkin Seeds? Check out other :
- Natural Unsalted Greek Shelled Pistachios
- Orzechy laskowe
- Dry Roasted Peanuts
- Whitworths Chopped Mixed Nuts 1kg
- Cofresh Nut Mix 200g
- Whole Chestnuts
- Smoked Almonds
- Crispy Crunchy Nuts with Salt & Vinegar
- Brazil Nuts
- Roasted Pistachios
- Manhattan Salt & Vinegar Flavour Peanuts 50g
- Wiórki kokosowe 100g
Check out the that other users were looking for