How many calories in Oily fish, fresh or frozen
How many calories in 1× portion
230 g
317 kcal
How many calories in 2× portion
460 g
635 kcal
How many calories in 0.5× portion
115 g
159 kcal
How many calories in 100 g
100 g
138 kcal
317 kcal
Nutritional values in Oily fish, fresh or frozen per 100 g:
Energy value138
Proteins18.80
Animal18.80
Plant0
Fats6.90
Saturated0.90
Monounsaturated0
Polyunsaturated0.90
Carbohydrates0
Net carbs0
Sugars0
Cholesterol0
Fibre0.50
How many vitamins in Oily fish, fresh or frozen:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Oily fish, fresh or frozen:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Oily fish, fresh or frozen? Check out other :
- Anchovy Fillets with Parsley & Garlic
- Scottish Salmon Medallions Wrapped in Courgette
- Cod & Parsley Melt in the Middle Fish Cakes
- King Prawns
- Skipjack Tuna in a Basil & Sundried Tomato Dressing
- Chunky Fish Fillet Fingers in a Golden Tempura Batter
- Thai Style Fishcakes & Dip
- Basa with Asian BBQ Sauce
- Clementine and Cranberry Side of Salmon
- Salmon Fishcakes
- Asda Microwavable King Prawns with Spicy Arrabbiata Melt are now available, and retail in a 200g pack.
- Cook in Bag Smoked Whitefish in a Mornay Sauce